Weigh In record (no journal entry) for 15 September 2017
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147.3 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1149 kcal
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Fat: 67.53g | Prot: 53.30g | Carb: 81.68g.
Breakfast: Fiore Creme de Leite Fresco, Café (Expresso Infusão), Omelete ou Ovos Mexidos com Queijo. Lunch: Subway Salada de Vegetariana. Dinner: Queijo Minas, Subway Tomate, Subway Alface, Maionese, Pão Branco, Bolinha de Queijo. Snacks/Other: Omelete de Claras. more...
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steady weight
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