Weigh In record (no journal entry) for 15 September 2017
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116.4 lb
Lost so far: 63.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1734 kcal
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Fat: 61.40g | Prot: 76.36g | Carb: 232.24g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Coffee. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Salt, Vegetable Oil, Thai Kitchen Red Curry Paste, Onions, Tomatoes, Hot Chili Pepper, Thai Kitchen Coconut Milk, Kroger Red Lentils. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement, P-Nuttles Butter Toffee Peanuts. more...
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1494 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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