Weigh In record (no journal entry) for 15 September 2017
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2741 kcal
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Fat: 115.98g | Prot: 78.79g | Carb: 149.46g.
Breakfast: Lactaid Whole Milk, Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Calorie, Great Value Whole Milk, Great Value Whole Milk. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 5.3 lb a week
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