Weigh In record (no journal entry) for 15 September 2017
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173.7 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1941 kcal
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Fat: 65.54g | Prot: 145.95g | Carb: 188.65g.
Breakfast: Parmalat Leite Desnatado, Danubio Creme de Ricota, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Salmão no Forno ou Grelhado, Contra-filé, Café com Açúcar, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Sadia Pizza de Calabresa, Pizza Marguerita, Parmalat Leite Desnatado, Café com Açúcar, Guaravita Guaravita, Alcatra Grelhada. Snacks/Other: Marilan Biscoito Amanteigado Chocolate, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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3190 kcal
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Activities & Exercise:
Hiking - 2 hours and 12 minutes, Desk Work - 8 hours, Resting - 9 hours and 18 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 4.6 lb a week
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