whoisaha's Journal, 15 September 2017

164.7 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 40.59g | Prot: 71.22g | Carb: 30.46g.   Lunch: 青椒肉絲, 豬里肉（柳肉，瘦肉）. Dinner: 煮熟的紅蘿蔔, 炒雞蛋, 豬里肉（柳肉，瘦肉）. more...

2604 kcal

Activities & Exercise: 健身房 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...