Weigh In record (no journal entry) for 15 April 2012
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135.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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379 kcal
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Fat: 16.06g | Prot: 28.44g | Carb: 27.77g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Ketchup , Egg White , Egg, Hearty Grains 100% Whole Wheat English Muffins. more...
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losing 3.3 lb a week
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amk1987's weight history
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