Weigh In record (no journal entry) for 15 September 2017
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188.7 lb
Lost so far: 24.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1909 kcal
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Fat: 136.75g | Prot: 86.48g | Carb: 78.74g.
Breakfast: Masło, Chleb, Pomidory, Łosoś Ustka Filety Śledziowe w Oleju. Lunch: Sierpc Ser Żółty Królewski, Sonko Lekkie Razowe, Go On Maslo Orzechowe z Kawalkami Orzechow. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Masło, Fasolka Szparagowa z Bułką Tartą. more...
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3206 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 12 hours, Housework - 2 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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