Weigh In record (no journal entry) for 15 September 2017
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195.4 lb
Lost so far: 8.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1278 kcal
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Fat: 59.80g | Prot: 82.54g | Carb: 103.66g.
Breakfast: Dove Dark Chocolate Miniatures, Chobani Raspberry Blended Greek Yogurt. Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Cheese Pizza, Cheese Pizza. more...
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losing 3.2 lb a week
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Shawnedwards's weight history
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