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Reaper158
Journal
15 Apr 12
Reaper158's Journal, 15 April 2012
Reaper158's Profile
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Weigh In record (no journal entry) for 15 April 2012
206.0 lb
Lost so far:
16.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2012:
2316 kcal
Fat: 101.74g | Prot: 102.57g | Carb: 189.17g.
Breakfast:
Reduced Fat Thin Wheat Baked Snack Crackers, Roasted Red Pepper Hummus.
Lunch:
14" Thin Crust Pizza - Spicy Italian.
Dinner:
Coleslaw, Macaroni or Noodles with Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat).
Snacks/Other:
Budweiser Select 55 Premium Light Beer, Premium Signature Selections Key West Lime Pie, Pistachio Nuts.
more...
3159 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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