Weigh In record (no journal entry) for 15 September 2017
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161.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1542 kcal
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Fat: 73.92g | Prot: 97.92g | Carb: 130.88g.
Breakfast: Coffee with Semi-Skimmed Milk, Flaxseed Seeds, The Polish Bakery Dark Rye Bread with Inulin, MuscleFood Chicken Breast Sausages, Scrambled Egg. Lunch: Mixed Vegetables (Frozen), MuscleFood Chicken Breast Sausages, MuscleFood Chicken Breast Sausages. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Soft Boiled Egg, Soft Boiled Egg, Soft Boiled Egg, Coffee with Milk, Coffee with Milk, Cheesecake, Cheesecake, Coffee with Milk. more...
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2014 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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d79pl_gym's weight history
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