Weigh In record (no journal entry) for 15 September 2017
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168.8 lb
Lost so far: 36.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2434 kcal
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Fat: 215.45g | Prot: 98.88g | Carb: 27.42g.
Breakfast: Great Value Chicken Thighs, Simply Nature Coconut Oil, Countryside Creamery Heavy Whipping Cream, Calavo Avocado. Lunch: Mama Cozzi Sliced Pepperoni, Trader Joe's Manchego Cheese, Hard-Boiled Egg. Dinner: Kraft Buttermilk Ranch Dressing, Baby Spinach. Snacks/Other: Morton Salt, Bigs Sea Salt & Black Pepper Sunflower Seeds. more...
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losing 1.4 lb a week
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