Weigh In record (no journal entry) for 15 April 2012
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141.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2221 kcal
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Fat: 50.92g | Prot: 184.09g | Carb: 259.36g.
Breakfast: 100% Casein Protein Powder Gold Standard - Cookies & Cream. Lunch: Carrots, Deli Fresh Oven Roasted Shaved Turkey Breast, Tomatoes, Spicy Brown Mustard, Light Garden Spinach Flatout Wrap. Dinner: Olive Oil, Butter, Turkey, Whole Wheat Bread, Spaghetti Winter Squash, Asparagus, Fat Free Half & Half, Coffee. Snacks/Other: Honey Nut Cheerios, Special K Cereal Bars - Raspberry Cheesecake, Fat Free Small Curd Cottage Cheese (Snack Size), Chocolate Deluxe High Protein Bar, Dannon Greek Yogurt Peach. more...
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1810 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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