Weigh In record (no journal entry) for 15 September 2017
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1295 kcal
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Fat: 39.48g | Prot: 56.82g | Carb: 174.20g.
Breakfast: Actimel Blueberry Yoghurt. Lunch: Morrisons NuMe Sweet & Sour Chicken & Rice. Dinner: Cineworld Salted Popcorn (Small). Snacks/Other: Dairyfine Dark Chocolate, Starbucks Pumpkin Spice Latte, McCoy's Salt & Vinegar Crisps, Coffee, Tea with Milk. more...
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losing 12.3 lb a week
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barbjse's weight history
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