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deecapuano
Journal
15 Apr 12
deecapuano's Journal, 15 April 2012
deecapuano's Profile
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Weigh In record (no journal entry) for 15 April 2012
238.5 lb
Lost so far:
0 lb
.
Still to go:
58.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2012:
946 kcal
Fat: 40.32g | Prot: 28.65g | Carb: 114.76g.
Breakfast:
Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat Free Half & Half, Hearty White Farmhouse Bread, 100% Pure Maple Syrup, Butter (Salted), Whole Milk, Egg, Brioche.
more...
2635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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