Pawel85opo's Journal, 15 April 2012

209.0 lb Lost so far: 33.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

958 kcal

Fat: 46.68g | Prot: 36.36g | Carb: 99.79g.   Breakfast: Miód, Naleśniki z Serem 4X100g. Lunch: Rosół z Makaronem. Dinner: Gołąbki. more...

3496 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...