Weigh In record (no journal entry) for 15 April 2012
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222.3 lb
Lost so far: 4.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2080 kcal
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Fat: 88.98g | Prot: 122.71g | Carb: 213.38g.
Breakfast: egg, brown n serve, Thomas english muffin, splenda, best life buttery spread, grapefruit, milk. Lunch: sweet potato, squash, onions, tilapia. Dinner: Ham and Cheese Sandwich. Snacks/Other: oreo, entemanns pecan danish. more...
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3727 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.1 lb a week
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