Weigh In record (no journal entry) for 15 April 2012
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242.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1557 kcal
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Fat: 39.49g | Prot: 108.24g | Carb: 201.34g.
Breakfast: Grapefruit (Pink and Red), Chunk White Albacore Tuna in Water (Can). Lunch: Strawberries, Caesar Salad with Chicken. Dinner: Baked Apple, Baby Brussel Sprouts & Butter Sauce, Mashed Potato, Swai White Fish Fillets. Snacks/Other: Reduced Fat 2% Milk Sliced Provolone Cheese, Roasted Broiled or Baked Chicken Breast, Baked Apple, Plums, Chunk White Albacore Tuna in Water (Can), Apples . more...
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gaining 0.6 lb a week
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