Weigh In record (no journal entry) for 15 September 2017
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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906 kcal
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Fat: 42.12g | Prot: 21.54g | Carb: 82.46g.
Breakfast: Trauben. Lunch: Lindt Lindor Kugel, Ketchup, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alpina Grill-Bratwurst, Französisches Salatdressing, Rucola, Betty Bossi Mischsalat, Weißwein, Prosecco. more...
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losing 4.6 lb a week
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aikidoai's weight history
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