Weigh In record (no journal entry) for 15 April 2012
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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2258 kcal
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Fat: 85.72g | Prot: 111.28g | Carb: 259.05g.
Breakfast: Cantaloupe Melons, Griddlecake Sandwich - Ham, Egg & Cheese, V8 Splash Berry Blend, Coffee (Brewed From Grounds). Lunch: Super Stack Barbecue Flavored Potato Crisps, Beef Sloppy Joe (No Bun), Cottage Cheese (Lowfat 1% Milkfat), Plain or Vegetarian Baked Beans (Canned). Dinner: Potato Soup, 1% Low Fat Milk. Snacks/Other: Sugar Free Chocolate Covered Peanuts, Lindor Dark Chocolate Truffles. more...
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losing 7.0 lb a week
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