vwerre's Journal, 21 March 2010

182.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 77.06g | Prot: 51.03g | Carb: 313.82g.   Breakfast: Coffee with Cream, Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Java Chiller Caramel Hazelnut (20 oz). Dinner: Chunky Vegetable Soup (Canned). Snacks/Other: Wine Cooler, Spice Drops. more...

2361 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...