Weigh In record (no journal entry) for 15 September 2017
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96.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1924 kcal
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Fat: 77.96g | Prot: 56.06g | Carb: 260.46g.
Breakfast: Szynka z Indyka, Chleb Razowy, Smakowita Margaryna, Pomidory. Lunch: Lewiatan Migdały Łuskane, Nektarynki. Dinner: Kapuśniak. Snacks/Other: Makrela Wędzona, Szynka z Indyka, Chleb Razowy, Smakowita Margaryna, Mondelez Tomblerone, Twix Twix White. more...
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1369 kcal
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Activities & Exercise:
Ewa Chodakowska- Rewolucja - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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