Weigh In record (no journal entry) for 15 September 2017
|
149.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2017:
|
1224 kcal
|
Fat: 51.90g | Prot: 100.19g | Carb: 91.26g.
Breakfast: Lidl Soft Plums-Pitted and Ready to Eat, Lidl Soft Figs, Lidl Low Fat Natural Yogurt. Lunch: Tomatoes, Lidl 2 Sea Bream. Dinner: Lidl Norwegian Smoked Salmon, Lidl Black Forest Ham P. G. I., Dulano Black Forest Ham Slices. Snacks/Other: Milbona Greek Style Coconut & Vanilla Yogurts (Fat Free), Apples. more...
|
losing 1.7 lb a week
|
 Comments
15 Sep 17 by member: thomas rutherford
|
Thanks Thomas, actually it is a bit more, but I started later using this app
16 Sep 17 by member: d.rusekova
|
16 Sep 17 by member: bubblegum14
|
Thank you bubblegum14 for your support.
18 Sep 17 by member: d.rusekova
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d.rusekova's weight history
|