Weigh In record (no journal entry) for 15 April 2012
|
124.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2012:
|
1491 kcal
|
Fat: 73.96g | Prot: 46.81g | Carb: 135.70g.
Breakfast: Chocolate Chip Cookies (Soft Type), Natural Turkey Bacon, Toasted Whole Wheat Bread, Lowfat Cheddar or Colby Cheese, Grapefruit. Lunch: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Cooked Green Cabbage, Extra Virgin Olive Oil. Dinner: Lowfat Cheddar or Colby Cheese, Toasted Rye Bread , Air Popped Popcorn, Whiskey. more...
|
|
1859 kcal
|
Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|