Weigh In record (no journal entry) for 15 September 2017
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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2600 kcal
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Fat: 97.14g | Prot: 112.61g | Carb: 203.33g.
Breakfast: Bananas, Bulk Powders Pure Whey Protein, Apples. Lunch: Chicken Wrap, Tesco White Chocolate & Vanilla Cupcakes. Dinner: Butter, Morrisons Signature Minted Green Veg with Tenderstem Broccoli, Cornbread (Home Recipe), Tesco Sirloin Steak, Peanut Butter Protein Bar. Snacks/Other: Carling Lager (Pint). more...
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3423 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Spinning - 30 minutes. more...
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losing 21.0 lb a week
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