Weigh In record (no journal entry) for 15 September 2017
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173.1 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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610 kcal
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Fat: 18.31g | Prot: 39.14g | Carb: 71.04g.
Breakfast: Banaan, Magere Yoghurt. Lunch: Linessa Cottage Cheese, Perfekt Cashewnoten Ongezouten, Komkommer (met Schil), AH Snackpaprika, AH Gemengde Sla Melange. Dinner: Knorr Turkse Dürüm. more...
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losing 1.5 lb a week
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