Weigh In record (no journal entry) for 15 September 2017
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261.0 lb
Lost so far: 13.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1673 kcal
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Fat: 37.24g | Prot: 40.62g | Carb: 199.58g.
Breakfast: Lindenhof Gouda Holland Mittelalt, Mike Mitchell's American Sandwich Vollkorn (38g), Honig, Gut & Günstig Geflügel Salami Leicht. Lunch: Penny To Go Milchreis. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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