yodagirl's Journal, 15 April 2012

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Weigh In record (no journal entry) for 15 April 2012

144.6 lb Lost so far: 15.0 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:

485 kcal

Fat: 19.62g | Prot: 10.02g | Carb: 68.00g. Breakfast: Freshly Squeezed Orange Juice, Houmous, Carrot Juice (Canned), Olives, Puffed Rice Cake. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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yodagirl's Journal, 15 April 2012

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