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31.2
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137.6 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1298 kcal
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Fat: 42.14g | Prot: 86.84g | Carb: 145.59g.
Breakfast: 火龍果, 荷包蛋, 紅豆餅. Dinner: 麻婆豆腐, 番茄炒蛋, 高麗菜, 木耳, 好市多 鱈魚條, 油飯. Snacks/Other: 鳳梨酥, 乳清蛋白. more...
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2020 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, curves - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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