Weigh In record (no journal entry) for 15 September 2017
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131.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2345 kcal
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Fat: 89.51g | Prot: 165.38g | Carb: 218.45g.
Breakfast: Potatoes (Flesh and Skin, without Salt, Microwaved), Morrisons Steamed Salmon Flakes. Lunch: Tilda Firecracker Hot Spicy Rice, Morrisons Chicken Breast Indian Kebab. Dinner: Pan Orient Pita Bread, Eroski Hummus with Red Peppers and Jalapeños, Tilda Firecracker Hot Spicy Rice, Eroski Churrascos De Pollo Adobado. Snacks/Other: Haagen-Dazs Cookies & Cream Ice Cream. more...
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gaining 10.8 lb a week
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