Weigh In record (no journal entry) for 15 September 2017
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242.7 lb
Lost so far: 4.2 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1816 kcal
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Fat: 47.64g | Prot: 123.28g | Carb: 96.78g.
Breakfast: Mandioquinha, Frango Grelhado (Pele Não Consumida), Omelete, Qualitá Queijo Parmesão Ralado. Lunch: Melancia, Alface, Peito de Frango. Dinner: Picanha sem Gordura, Kibon Picolé de Limão, Caipirinha, Caipiroska, Sex on the Beach, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Snacks/Other: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). more...
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2817 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 40 minutes. more...
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losing 3.6 lb a week
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