Weigh In record (no journal entry) for 15 September 2017
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175.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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3028 kcal
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Fat: 107.16g | Prot: 206.57g | Carb: 303.67g.
Breakfast: Tokyoramen Суширитто с Лососем, Prosupps Incredibulk Гейнер, Parmalat Молоко 0,5%, Сибирская Коллекция Пельмени Новосибирские. Lunch: Токио Тори Рамен. Dinner: Куриная Грудка Отварная. Snacks/Other: Яичный Белок, Вареное Яйцо, Марукамэ Терияки Чикен Удон. more...
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losing 1.2 lb a week
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