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23,5 yağ, 52,5 su, 39,2 kas, 12,6 kemik, Akş:163
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189.8 lb
Lost so far: 10.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1222 kcal
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Fat: 103.77g | Prot: 53.34g | Carb: 27.98g.
Breakfast: Yumurta, Çerezya Ceviz İçi, Sütaş Eski Kaşar, Bahçıvan Tam Yağlı Beyaz Peynir, Yeşil Yapraklı Marul, Pişmiş Ispanak (Taze Olandan), Şekersiz Türk Kahvesi, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Sızma Zeytinyağı, Weider Glutamine. Dinner: Zeytinyağlı Taze Fasulye. more...
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2488 kcal
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Activities & Exercise:
Nordic Walking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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