tastysausageaz's Journal, 15 April 2012

156.4 lb Lost so far: 72.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 104.69g | Prot: 134.72g | Carb: 321.99g.   Breakfast: Flaounes. Lunch: Macaroni, Pork, Mixed Salad Greens, Olive Oil, Lettuce, Red Tomatoes, Cucumber (Peeled). Dinner: Yellow Sweet Corn, Tuna in Oil (Canned), Wheat Bran Bread, Tomatoes. Snacks/Other: Wheat Bran Bread, Philadelphia Light Cream Cheese, muhallebi, Oranges, Almonds. more...

2577 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 16 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...