Willie Gallacher's Journal, 15 September 2017

67.9kg 22.4 body fat
Pleased with that and looking forward to SG F1

149.7 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 66.66g | Prot: 59.29g | Carb: 125.55g.   Breakfast: Banana Bread, Coffee (Instant Powder, Decaffeinated). Lunch: Chili, Cheddar Cheese, Cream Cheese, Hamburger (Single Patty with Condiments), Hamburger or Hotdog Rolls, Fried Egg. Snacks/Other: Beef Sausage. more...

1654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...