Weigh In record (no journal entry) for 14 September 2017
|
150.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2017:
|
1195 kcal
|
Fat: 46.11g | Prot: 47.28g | Carb: 149.41g.
Breakfast: El Viajero Bio Salud, Sabra Classic Hummus, L'oven Fresh Sandwich Skinnys. Lunch: Vinegar, Kroger Chopped Onions, Beef or Calves Liver and Onions, Braised Cabbage, Mueller's Ziti. Dinner: Boiled Egg, Kikkoman Instant Aka Miso Soup, Crown Creamery Triple Chocolate Ice Cream, Sabra Classic Hummus, L'oven Fresh Sandwich Skinnys. Snacks/Other: Trident Sugarless Tropical Twist Gum. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllanAV's weight history
|