SumaraMagna's Journal, 14 September 2017

172.0 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 42.49g | Prot: 52.89g | Carb: 231.70g.   Breakfast: Costa Galletas Mantequilla, Soprole Leche con Chocolate Larga Vida. Lunch: Mote con Huesillo, Cebollas, Tomate Verde, Tottus Empanada de Pino. Dinner: Sopa de Fideos con Trozos de Pollo. Snacks/Other: Soprole Yoghurt Batido (120g), Naranjas, Naranjas. more...

3129 kcal

Activities & Exercise: Taekwondo - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...