Weigh In record (no journal entry) for 14 September 2017
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1044 kcal
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Fat: 39.01g | Prot: 68.46g | Carb: 122.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value 100% Whole Grain Quick Oats, Whole Milk, Bananas. Dinner: Kraft Deli Deluxe American Cheese Slices, Perdue Ground Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Gala Apples, Kroger Crispy Rice Marshmallow Treat, Kroger Value Oyster Crackers. more...
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losing 7.0 lb a week
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Aragorn one's weight history
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