KellC1983's Journal, 12 September 2017

150.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 43.88g | Prot: 40.86g | Carb: 172.60g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Welch's Fruit Snacks Fat Free, Publix Red Seedless Grapes, Avantis Gondola. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Healthy Life Wheat Hot Dog Buns, Sargento Deli Style Sliced Colby Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Storck Mamba Fruit Chews (6), 3 Musketeers 3 Musketeers (Fun Size), Skittles Original (Fun Size). more...

1710 kcal

Activities & Exercise: Plank - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...