Weigh In record (no journal entry) for 15 September 2017
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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717 kcal
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Fat: 45.83g | Prot: 50.04g | Carb: 33.53g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 青江菜, 豆皮, 豆干, 鮭魚, 紅蘿蔔. more...
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steady weight
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capluis's weight history
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