Weigh In record (no journal entry) for 15 September 2017
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135.1 lb
Lost so far: 1.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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883 kcal
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Fat: 35.07g | Prot: 39.06g | Carb: 112.30g.
Breakfast: Es Teh, Yakult Probiotic Drink. Lunch: Chicken Nugget, Jamur Dimasak. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Gado Gado. Snacks/Other: Gula Pasir, Jeruk Nipis, Es Teh. more...
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losing 3.1 lb a week
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irepratiwi's weight history
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