Weigh In record (no journal entry) for 14 September 2017
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196.9 lb
Lost so far: 26.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1136 kcal
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Fat: 73.12g | Prot: 61.24g | Carb: 58.49g.
Breakfast: Splenda No Calorie Sweetener, Half and Half or Heavy Cream. Lunch: Wal-mart Deli Potato Wedges, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Green Cabbage, Pepsi Diet Pepsi, Ranch Salad Dressing, Lettuce. Dinner: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Snacks/Other: Kroger CARBmaster Strawberry Yogurt, Carl Buddig Black Forest Ham. more...
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losing 0.6 lb a week
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christie1945's weight history
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