Weigh In record (no journal entry) for 14 April 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1921 kcal
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Fat: 78.86g | Prot: 68.14g | Carb: 258.83g.
Breakfast: Chia Seed, Almond Milk - Dark Chocolate, Kale, Margarine Spread, Extra Light Olive Oil, Asparagus, Hamburger or Hotdog Rolls (Reduced Calorie), Fried Egg. Lunch: Roasted Vegetable Pizza (No Cheese). Snacks/Other: Kale, Almond Milk - Dark Chocolate, Chia Seed. more...
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2828 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Desk Work - 4 hours, Sleeping - 11 hours, Walking (slow) - 2/mph - 4 hours. more...
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gaining 0.3 lb a week
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