Weigh In record (no journal entry) for 14 September 2017
|
226.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2017:
|
1792 kcal
|
Fat: 144.73g | Prot: 72.91g | Carb: 46.16g.
Breakfast: Coffee with Cream. Lunch: Tesco British Celery Sticks, Tesco Guacamole, Tesco Houmous, Scrambled Egg (Whole, Cooked), Tesco Greek Yogurt, Morrisons Streaky Bacon, Butter, Spring Onions, Agave Nectar, Sainsbury's Chia Seeds. Dinner: Krakus Pickled Dill Cucumbers, Pork Belly. Snacks/Other: Twinings Camomile, Honey & Vanilla Tea, Green & Black's Organic Dark Chocolate 85% Cocoa, OXO Beef Stock Cube. more...
|
|
3294 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 38 minutes, Swimming (moderate) - 40 minutes, Resting - 16 hours and 57 minutes, Sleeping - 5 hours and 45 minutes. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebikeevangelist's weight history
|