Weigh In record (no journal entry) for 14 September 2017
|
185.8 lb
Lost so far: 79.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2017:
|
610 kcal
|
Fat: 14.40g | Prot: 17.30g | Carb: 109.00g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kroger Lowfat 1% Milk. Snacks/Other: Kroger Brown Sugar Toaster Treats. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimberly Dawn 65's weight history
|