Rbellie's Journal, 15 April 2012

187.8 lb Lost so far: 10.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 82.87g | Prot: 143.17g | Carb: 76.14g.   Breakfast: Cooked Egg White. Lunch: Beef Stick Peppered (50% Less Fat). Dinner: Baked or Grilled Salmon, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Butterfish. Snacks/Other: Kiwi Fruit, Fuji Apples, Jackfruit. more...

3283 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...