Nachum's Journal, 15 April 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 45.35g | Prot: 83.64g | Carb: 195.51g.   Breakfast: Jams and Preserves, Hard Roll, Honey , Coffee (Brewed From Grounds) . Lunch: Provolone Cheese, Original Rye, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Pineapple. more...

5104 kcal

Activities & Exercise: Running - 6/mph - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...