Jasonbl4's Journal, 14 April 2012

198.2 lb Lost so far: 16.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 78.30g | Prot: 105.15g | Carb: 267.50g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Chex Mix Cheddar, Classic Sesame Seed Bakery Buns, Original Barbecue Sauce, Pork Roast. Dinner: Crinkle Cut Fries (Small), Chicken Tenders. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, M&M's (Fun Size). more...

4456 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...