Weigh In record (no journal entry) for 28 March 2010
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143.6 lb
Lost so far: 0.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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491 kcal
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Fat: 11.15g | Prot: 31.91g | Carb: 67.90g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Banana. Lunch: Garden Salad, Baked or Broiled Salmon, Wild Rice (Cooked). more...
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akim4207's weight history
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