Weigh In record (no journal entry) for 14 September 2017
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1441 kcal
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Fat: 47.65g | Prot: 87.75g | Carb: 208.00g.
Breakfast: La Croix Peach-Pear Flavored Sparkling Water, Jack Link's Original Beef Jerky. Dinner: Lean Cuisine Comfort Steak Portabella, Pepsi Diet Pepsi (Bottle), Halo Top Creamery Birthday Cake Ice Cream, Nabisco Triscuit Rosemary & Olive Oil Crackers. Snacks/Other: Dole Organic Bananas, Driscoll's Blackberries, Driscoll's Raspberries, Frigo Cheese Heads Original String Cheese, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...
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losing 11.2 lb a week
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