Weigh In record (no journal entry) for 14 September 2017
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194.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1713 kcal
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Fat: 136.89g | Prot: 62.11g | Carb: 39.00g.
Breakfast: Borden Shredded Cheddar Cheese, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Mauna Loa Honey Roasted Macadamias, Little Salad Bar Southwest Chopped Salad Kit. Dinner: Coors Light Beer (Bottle), Great Value Hot Dog Buns, Frankfurter or Hot Dog, Market Basket Egg Salad. Snacks/Other: Tillamook Tilla-Moos Medium Cheddar Cheese. more...
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losing 2.4 lb a week
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